About TheNourishMethod

Our Purpose

TheNourishMethod is an independent UK educational resource dedicated to explaining evidence-informed principles of nourishment science and body weight physiology. We exist to provide accessible, accurate information about how bodies process food and maintain physiological balance.

What We Do

We publish articles that explore:

• Fundamental principles of nutrition and how macronutrients function physiologically
• How the body regulates weight through energy homeostasis
• Hormonal and neurological appetite signalling systems
• The role of micronutrients in metabolic processes
• How food structure and whole-food composition affect digestion and nutrient absorption
• Evidence from population nutrition research, presented with appropriate nuance
• Common beliefs about diet and nutrition examined through a scientific lens

What We Do Not Do

TheNourishMethod does not:

• Offer personalized diet plans or nutritional recommendations
• Provide medical advice or health diagnoses
• Make promises about weight loss, weight gain, or body composition outcomes
• Promote any specific "method" or commercial product
• Sell services, supplements, or fitness programmes
• Influence personal food choices or lifestyle decisions
• Imply that understanding nutrition science dictates how anyone should eat

Our Approach

We believe nutrition science is valuable for understanding how bodies work—not as a prescription for how anyone should live. We explain biological principles rather than advise on applications. Individual dietary needs and preferences vary widely based on physiology, lifestyle, values, and personal relationships with food.

We acknowledge that:

• Scientific evidence evolves and sometimes contradicts earlier understanding
• Areas of active research contain differing expert perspectives
• Population-level findings do not dictate individual requirements
• Sustainable approaches to nourishment are personal and context-dependent

Who We Are

TheNourishMethod is based in London, United Kingdom. We operate as an independent educational resource, guided by principles of scientific accuracy, intellectual humility, and respect for individual autonomy.

Contact

Address:
27 Curzon Street
Mayfair, London W1J 5HH
United Kingdom

Email: [email protected]
Phone: +44 20 7499 8811