Health Disclaimer

Last updated: February 2026

1. Educational Purpose

TheNourishMethod provides evidence-based information about nutrition science, physiology, and body weight regulation. This content is designed to educate and inform, not to diagnose, treat, prevent, or cure any disease or health condition.

2. Not Professional Advice

The information on this site is not a substitute for professional medical advice, diagnosis, or treatment. TheNourishMethod does not provide nutritional counseling, dietary advice, or personalized recommendations.

3. Individual Variation

Nutritional needs and responses vary significantly among individuals based on age, sex, activity level, metabolism, genetics, health status, medications, and other factors. What applies generally to populations may not apply to any specific individual.

4. Consult Healthcare Providers

Before making any significant changes to your diet or lifestyle, consult with a qualified healthcare provider, registered dietitian, or other appropriate professional. This is especially important if you have:

• Existing medical conditions
• Medications or supplements you are taking
• Allergies or food intolerances
• Pregnancy or breastfeeding
• Mental health concerns related to food or body image

5. No Personalized Assessment

TheNourishMethod does not assess your individual circumstances, health history, or suitability for particular dietary approaches. Personalized guidance requires professional evaluation.

6. Limitation of Liability

TheNourishMethod, its creators, and contributors are not liable for any direct, indirect, incidental, special, consequential, or punitive damages arising from or related to the use of information on this site, including any harm to your health resulting from actions taken based on this information.

7. Scientific Uncertainty

Nutrition science evolves. Some areas have strong consensus based on extensive research, while others remain areas of active investigation with varying expert perspectives. We aim to present current evidence fairly and acknowledge areas of uncertainty.

8. Your Responsibility

You are responsible for evaluating the appropriateness of any information presented here in light of your own circumstances and for consulting qualified professionals before taking action based on this information.

9. Medical Emergencies

If you experience a medical emergency, please contact emergency services or seek immediate medical attention. Do not rely on any online resource during a medical emergency.

10. Questions or Concerns

If you have concerns about whether the information on TheNourishMethod is appropriate for you, please consult a healthcare provider. If you have questions about this disclaimer, contact us at: [email protected]